I guarantee you will not taste the spinach!
PANCAKES
Ingredients:
- handful of spinach
- chocolate protein powder
- 1 banana
- 1/4 cup flour
- 1 egg
- 1/4 tsp baking powder
- olive oil or coconut oil
- oats (optional)
- chia seeds (optional)
- chopped nuts (optional)
Directions:
- In food processor, pulse spinach into smaller bits (if you don't have a processor, you can chop up the spinach manually, but it will take more time)
- Add the rest of the ingredients into the food processor and pulse until it is completely combined
- Cook over medium heat until bubbles start to form on top. Then flip the pancakes
FILLING
Ingredients:
- 1tbsp peanut butter
- 1 tsp milk
- 1 tbsp avocado
Directions:
- warm up all ingredients in microwave for 20 seconds or until peanut butter is melted
- mix ingredients. Add more milk if you want it to be more liquidy
I added the oats in for extra carbs so I could eat this as my post workout meal. The chia seeds and chopped nuts add extra protein and crunchy texture.
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