Friday, 1 March 2013

No-bake Protein/ Energy Bar


  • 1/4 cup chick peas
  • 1/4 cup peanut butter
  • 1/4 cup oats
  • 2 tbsp chocolate protein powder (optional)
  • 2 tbsp chia seeds (optional)
  • 2 tbsp chopped nuts (optional)
  1. In food processor, pulse chick peas into bits. Then, add peanut butter and mix for 10 seconds
  2. Add the rest of the ingredients. (The optional ingredients give more protein and texture)
  3. Form into a bar and wrap in tin foil. Chill in the fridge
If you don't like your bar too soft, add more oats to your liking.

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