If you were wondering where I went, I have changed my website to heynicolewong.com so that now I have my own domain and it is easier for you to use!
Nicole Wong
Sunday 31 July 2016
Tuesday 29 September 2015
Black Bean Brownies
An old recipe that I realized I didn't post on my blog!
Ingredients:
Ingredients:
1 can black beans
2 eggs
1/4 cup cocoa
3 tbsp olive oil
1/4 cup truvia
1/4 cup honey
1tsp baking powder
1/8 tsp salt
1tsp vanilla
You can sub the cocoa powder with chocolate protein!
Blend all ingredients and bake at 350F
Wednesday 23 September 2015
Oat Fudge Bars - Tastes like Starbucks!
CLEAN OAT FUDGE BARS. TASTES LIKE STARBUCKS!!
I remember trying these at Starbucks and I would crave them so much. I never really bought them though because Starbucks is pretty pricey and they weren't really healthy anyways. I recently had the craving for them again so I made two batches! One was a not-so-clean version that I gave to my cheer team, and the other one (displayed in the picture) is a cleaner version of this recipe :).
Oat Layer:
Fudge Layer:
Directions:
I remember trying these at Starbucks and I would crave them so much. I never really bought them though because Starbucks is pretty pricey and they weren't really healthy anyways. I recently had the craving for them again so I made two batches! One was a not-so-clean version that I gave to my cheer team, and the other one (displayed in the picture) is a cleaner version of this recipe :).
Oat Layer:
- 2 cups almond flour
- 1 cup coconut butter
- 2 + 1/2 cup rolled oats
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 cup coconut oil
- 1 + 1/2 cup truvia or coconut sugar
- 2 large eggs
- 1 teaspoon vanilla extract
Directions:
- Cream the butter, sugar and eggs together.
- Combing all the dry ingredients in a separate bowl.
- Mix the wet and dry ingredients together.
- Press 2/3 of the mixture into a 8x8inch pan lined with parchment paper and bake at 350F for 25-30 mins or until golden brown.
Fudge Layer:
- 1 Cup Peanut Butter
- 4 Tbsp agave or pure maple syrup
- 2 Heaped tbsp cacao powder
- 1/3 Cup coconut oil, melted
Directions:
- Melt your coconut oil and add to a mixing bowl with all the other ingredients.
- Stir until a very smooth paste!
- Pour on top of bottom layer when it is done baking.
- Crumble the rest of the Oat layer on top of the fudge layer.
- Place in the freezer for 30 minutes to set. Slice into little squares and enjoy!
Tuesday 28 July 2015
Flourless Mint Fudge Cookies
Ingredients:
- 2 1/2 cups @tryabouttime vanilla protein powder
- 1/2 cup honey
- 3/4 cup unsweetened cocoa powder
- 1/4 tsp salt
- 4 large egg whites
- 1 tbsp pure vanilla extract
- 1 mint chocolate questbar
- Preheat the oven to 350°F.
- Line two baking sheets with parchment paper.
- In a bowl, whisk together the protein powder, cocoa powder and salt.
- Stir in the vanilla and egg white and whisk just until the batter is moistened.
- Melt quest bar in microwave for 20 seconds and break into pieces. Fold pieces into mixture.
- Scoop the batter onto the baking sheets and bake for 8-10 minutes, be careful not to over cook!
- Let the cookies cool completely on a rack, and store in an airtight container for up to 3 days
Mint Chocolate Klondike Bar
Ingredients for filling:
- 1 banana
- 4 medjool dates
- 1 mint chocolate quest bar
- 4 tbsp coconut oil
- 1 tbsp cocoa
- Puree banana in food processor or blender
- Heat up questbar in microwave for 20 seconds. Break up the bar into small pieces and fold into banana mixture
- Pour mixture into a rectangular dish lined with parchment paper and freeze for about 30 minutes or until it is completely hardened.
- Take the frozen mixture out of the dish and place on another parchment paper. Pour the chocolate spread on top and refreeze for another 10 minutes. Enjoy!
Wednesday 8 July 2015
Protein Brownies
Protein Brownies
Only 8 ingredients! quick and easy recipe!
Probably the best brownies I've ever made!! o.0....yes definitely the BEST brownies I've ever made :D
And what's even better is that they're filled with protein!!
They are so moist and delicious that I almost finished them all...right before cheer practice :p
Ingredients:
3/4 cup chocolate protein powder by @tryabouttime
1/4 cup and 1 tablespoon honey
1 tablespoon cocoa
1/2 cup peanut butter
1/2 tsp baking soda
1/2 tsp salt
3 tablespoon egg whites (egg white of one egg)
1/2 tsp vanilla
1/2 cup almond milk (may need to add more or less depending on your protein)
Directions:
Only 8 ingredients! quick and easy recipe!
Probably the best brownies I've ever made!! o.0....yes definitely the BEST brownies I've ever made :D
And what's even better is that they're filled with protein!!
They are so moist and delicious that I almost finished them all...right before cheer practice :p
Ingredients:
3/4 cup chocolate protein powder by @tryabouttime
1/4 cup and 1 tablespoon honey
1 tablespoon cocoa
1/2 cup peanut butter
1/2 tsp baking soda
1/2 tsp salt
3 tablespoon egg whites (egg white of one egg)
1/2 tsp vanilla
1/2 cup almond milk (may need to add more or less depending on your protein)
Directions:
- Preheat oven at 350 F
- Mix all ingredients together
- Place in a loaf pan or a 8x8 baking dish lined with parchment paper
- Bake for about 30 minutes or until toothpick comes out clean
Wednesday 17 June 2015
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