- White rice cake
- 1/2 banana
- peanut butter
If you're doing cardio 44 mins or less, your pre workout meal should consist of 50-100 cal of quick digesting carbs.
Some quick digesting carbs:
Plain white rice cake: 30 cal
Banana: 105 cal
Apple: 72 cal
Thursday, 21 February 2013
Pre-workout Meal For Cardio
If you're doing cardio 44 mins or less, your pre workout meal should consist of 50-100 cal of quick digesting carbs.
Some quick digesting carbs:
Plain white rice cake: 30 cal
Banana: 105 cal
Apple: 72 cal
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