Tuesday, 19 February 2013

Healthy (post workout) dessert

I'm trying to cut out chocolate so I've been eating a lot of nuts instead. If you crave chocolate a lot, that means your body is lacking magnesium. Nuts, seeds, legumes and fruit are great sources of magnesium.

The amount of each ingredient should be to your liking, but here's what I used:


  • 1 banana
  • 1 tbsp peanut butter
  • 1 tbsp chia seeds
  • 1 tbsp mashed up avocado
  • 1-2tbsp 1% milk
  • 1tbsp chopped up almonds
  1. warm up peanut butter and avocado in the microwave until peanut butter is runny (30 seconds)
  2. add milk and mix
  3. add the rest of the ingredients and enjoy :)

286 calories
15g fat
32g carbs
12.3g protein

No comments:

Post a Comment