Healthy (post workout) dessert

I'm trying to cut out chocolate so I've been eating a lot of nuts instead. If you crave chocolate a lot, that means your body is lacking magnesium. Nuts, seeds, legumes and fruit are great sources of magnesium.

The amount of each ingredient should be to your liking, but here's what I used:

Ingredients:

• 1 banana
• 1 tbsp peanut butter
• 1 tbsp chia seeds
• 1 tbsp mashed up avocado
• 1-2tbsp 1% milk
• 1tbsp chopped up almonds

Directions:

1. warm up peanut butter and avocado in the microwave until peanut butter is runny (30 seconds)
2. add milk and mix
3. add the rest of the ingredients and enjoy :)

286 calories

15g fat

32g carbs

12.3g protein